Core, Joint Mobility, Strength Training, Pelvic Floor Movement & Therapeutic Massage

I identify as a movement teacher, farmer, herbalist, mother, friend and partner occupying land of Occaneechi band of the Saponi nation, living among clay, oak and pine, squirrel, vole, wren and jay, just to name a few of my closest neighbors. All of my work is dedicated to reclaiming health-care as a personal and community endeavor by sharing resources as well as CARE practices and opportunities. As a movement teacher, I can make space for curiosity and greater self-awareness with the intention that we each become experts of our own healing and well-being.

As a movement teacher, I offer private movement sessions where I can develop a series of exercises to support your body in healing from discomfort, pain or injury. In a session I will go over your intake form and look at your movement patterns and postural habits to develop exercises and strategies that will help you know your body better and hopefully feel better over time. I have helped people experiencing a variety of bodily discomforts (knee, hip, sciatica, shoulder, ankle) and I am trained to support the rehabilitation of people with back pain as well as core and pelvic floor injuries and dysfunction.

I am also in the massage program at Alamance Tech and am scheduled to complete this curriculum by end of 2025.  I look forward to incorporating massage into my movement sessions to be of additional support.  My past four years of helping with Li-Lan and Channa’s clients have helped me see the value and effectiveness of bodywork and acupuncture with movement rehabilitation.

As of January 2026, I offer 60 minute relaxation massages and movement sessions on Mondays from 1-7 pm and Saturdays from 12-6 pm.  If you are interested in a session with me or have questions email me at tierra9 (@) gmail.com or call 919-334-8300.  I also offer online scheduling for my massage and movement sessions through our: Unified Practice Portal

Testimonials